It’s commonly known that the accuracy of wrist-based heart rate monitors varies greatly among individuals. Factors such as skin thickness, hair, density of blood vessels/capillaries, and skin tone are well-documented. In fact,…
Tag: HeartRate
A Note from Oura’s CTO
Although not strictly a piece of fitness or endurance tech, the Oura ring can be a useful tool for an athlete wanting to track their Heart Rate Variability or sleep patterns when…
Heart Rate Variability
https://www.outsideonline.com/2302726/how-heart-rate-variability-tells-you-when-hammer A pretty good overview of the value and application of Heart Rate Variability (HRV). Although I’m obviously not putting in the training hours comparable to a long-course triathlete, I still believe…