Biking Running Tech Training

Zwift Android Beta The long-awaited Android version of Zwift has finally hit the Play Store. Although it’s a beta release, it seems reasonably stable. As usual, the most comprehensive review on the Internet is via DC Rainmaker.  But here’s a quick rundown of my early testing. I installed it on my Pixel 2 as well as a

heart rate variability training

Heart Rate Variability A pretty good overview of the value and application of Heart Rate Variability (HRV).  Although I’m obviously not putting in the training hours comparable to a long-course triathlete, I still believe HRV is a valuable tool for the casual athlete.  The body doesn’t particularly differentiate between the stress it receives from exercise versus numerous