https://www.outsideonline.com/2302726/how-heart-rate-variability-tells-you-when-hammer A pretty good overview of the value and application of Heart Rate Variability (HRV). Although I’m obviously not putting in the training hours comparable to a long-course triathlete, I still believe…
Tag: Training
Fitness and Endurance Sports YouTube Channels
Looking for some good stuff to keep you motivated or get through some tough workouts? Here are some of my favorite YouTube channels. Feel free to post your favorites in the comments!…
Fitness and Endurance Sports Podcasts
Looking for a little extra motivation? Tired of listening to the same old news on your daily commute? The folks at PlayerFM have compiled a nice list of Endurance Sports Podcasts for…