https://www.outsideonline.com/2302726/how-heart-rate-variability-tells-you-when-hammer A pretty good overview of the value and application of Heart Rate Variability (HRV). Although I’m obviously not putting in the training hours comparable to a long-course triathlete, I still believe HRV is a valuable tool for the casual athlete. The body doesn’t particularly differentiate between the stress it receives from exercise versus numerous
Looking for some good stuff to keep you motivated or get through some tough workouts? Here are some of my favorite YouTube channels. Feel free to post your favorites in the comments! Babbitville – Host Bob Babbitt brings you videos from the world of endurance sports with all your favorite athletes and special guests. Get inspired,
Looking for a little extra motivation? Tired of listening to the same old news on your daily commute? The folks at PlayerFM have compiled a nice list of Endurance Sports Podcasts for your listening pleasure. Here a a few of my favorites. Endurance Sports Endurance sports podcasts. Curated by emmettpate on Player