Heart Rate Variability

This Might Be the Most Valuable Training Data When the question of how to use data to guide your training came up during a podcast discussion last week, I dusted off a familiar bromide. The output from GPS watches, power meters, heart rate monitors, and other forms of modern wearable tech is great for describing […]

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Fitness and Endurance Sports YouTube Channels

Looking for some good stuff to keep you motivated or get through some tough workouts? Here are some of my favorite YouTube channels.  Feel free to post your favorites in the comments! Babbitville – Host Bob Babbitt brings you videos from the world of endurance sports with all your favorite athletes and special guests. Get inspired, […]

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