Losing and Regaining Fitness | TrainingPeaks How much time can you really take off without losing fitness? Legendary coach Hal Higdon digs in to the science of losing and regaining fitness. What happens when I take a few days off? This is something that all athletes (especially non-professionals) ponder. Although there does appear to be
Blog If you’re into women doing badass things on the water all by themselves, you gotta listen to this week’s Adventure Journal podcast, a special Hist… Very good article. Can’t say I disagree with any of the five points. Number five is especially spot-on. My only additional input would be that at some point in your life,
First triathlon of 2016 is in the books. Smithfield is a very “newbie” friendly event with a 300 meter pool swim, 10 mile bike, and a 5K run. Starting times are based on your estimated 300 meter swim which, for me, makes for a long day just waiting around. The weather was pretty bad but, as
How’s your training going? What are you training for? Like me, you’ve probably been asked those questions numerous times by folks who have noticed your regular exercise routine. Generally, the implication being that there’s a specific event sometime in the future which is prompting all this physical activity. Although I typically do have events scattered
Adventurer Sean Conway completes ‘GB coastline triathlon’ An extreme adventurer completes a 4,000-mile ultra-triathlon around the coastline of Britain. In 2013, Sean Conway swam 900 miles from Land’s End in Great Britain to John o’Groats in Scotland spending 90 days in the water and raising money for the charity “War Child.” Now he’s setting his