Losing and Regaining Fitness | TrainingPeaks How much time can you really take off without losing fitness? Legendary coach Hal Higdon digs in to the science of losing and regaining fitness. What happens when I take a few days off? This is something that all athletes (especially non-professionals) ponder. Although there does appear to be
Blog If you’re into women doing badass things on the water all by themselves, you gotta listen to this week’s Adventure Journal podcast, a special Hist… Very good article. Can’t say I disagree with any of the five points. Number five is especially spot-on. My only additional input would be that at some point in your life,
Who would have thought that an outdoor pool on a nice, sunny day could be so photogenic. Here are a handful of snapshots taken above and below the waterline with my GoPro HERO4 and Samsung Galaxy S6. April 4, 2016 Image 1 of 17
First triathlon of 2016 is in the books. Smithfield is a very “newbie” friendly event with a 300 meter pool swim, 10 mile bike, and a 5K run. Starting times are based on your estimated 300 meter swim which, for me, makes for a long day just waiting around. The weather was pretty bad but, as
How’s your training going? What are you training for? Like me, you’ve probably been asked those questions numerous times by folks who have noticed your regular exercise routine. Generally, the implication being that there’s a specific event sometime in the future which is prompting all this physical activity. Although I typically do have events scattered