Losing and Regaining Fitness | TrainingPeaks How much time can you really take off without losing fitness? Legendary coach Hal Higdon digs in to the science of losing and regaining fitness. What…
Category: Swimming
Five Fitness Truths to Live By
Blog If you’re into women doing badass things on the water all by themselves, you gotta listen to this week’s Adventure Journal podcast, a special Hist… Very good article. Can’t say I…
Swimming Pool Photography
Who would have thought that an outdoor pool on a nice, sunny day could be so photogenic. Here are a handful of snapshots taken above and below the waterline with my GoPro…
Smithfield Triathlon
First triathlon of 2016 is in the books. Smithfield is a very “newbie” friendly event with a 300 meter pool swim, 10 mile bike, and a 5K run. Starting times are based…
Training for Tomorrow
How’s your training going? What are you training for? Like me, you’ve probably been asked those questions numerous times by folks who have noticed your regular exercise routine. Generally, the implication being…